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Music, Memory and the Brain

Tuesday, January 20, 2026
1:00 to 3:00 pm
Belmont Village
1035 Madison St, Oak Park
 

Mary Helen Ekstam, a board-certified Music Therapist engages her audiences with singing and guitar playing. Mary Helen will describe the impact music has on the brain including increased organizational thinking, thought processing, word finding, memory, and self-esteem. Join us and learn how music allows for improved relaxation and quality of life.

Registration REQUESTED at registerAWNprogram@gmail.com

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Supporting Our LGBTQ+ Friends and Neighbors: An Introduction to Allyship

Wednesday, February 11, 2026
1:00 to 3:00 pm
Oak Park Public Library, Veterans Room
 

What do you want to know about LGBTQ+? Come learn about some important history, the evolving use of pronouns, how to be an ally to a gender expansive family member or friend and some of the current social and political perspectives. Our presenters are from Youth Outlook, a non-profit organization that provides direct services to the LGBTQ+ community, provides education and resources, and creates connections for outreach and advocacy. https://youth-outlook.org/about-us/

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In lieu of a fee for this program, the presenters request a donation of non-perishable foods. 

Here's a request list:

- bottled water
- individually wrapped snacks
- Meat sticks
- Fruit snacks
- Fruit by the Foot
- Chips
- Regular Rice Crispy Treats
- Mac and Cheese Cups (or other microwavable, shelf-stable meal replacements
- Cup O'Noodles
Please do not include any snacks with nuts.

The Programs Working Group's offerings intend to engage and educate AWN members in topics relevant to older adults in our community. If you have suggestions for a topic, or especially if you would like to help plan or produce a program, contact Gil Herman, gil@managinghorizons.com.